Ashwagandha

Ashwagandha is one of the most well studied and well respected adaptogenic herbs in the health and wellness community. It’s most studied for its role in reducing symptoms of anxiety, insomnia, depression, stress and cortisol levels, and for improving cognitive health. Ashwagandha also has been studied extensively for improvements in exercise endurance, and muscle growth and strength, making it an essential component of our exercise-recovery protein blend.